Magnesium

         Recently, a guy I know was telling me he'd been suffering with RLS (Restless legs syndrome) and that his doctor had told him not to have any foods rich in calcium, such as milk or tuna, indefinitely. I didn't tell the guy, but I thought that his doctor's solution was pretty lame. So when I went home, I researched how calcium is absorbed by the body. I found that the body uses magnesium as a vehicle to transport calcium to the places where is needed. So if there is insufficient magnesium in the body, calcium piles up in all the wrong places, like people turning up at a bus stop and no bus ever showing up to take them to where they are meant to go. When I saw the guy again I told him about my findings and to try to take some magnesium and see if it made a difference, and what do you know? A short time later he came to me and said that the problem was solved and he was sleeping again. ( I seriously don't know how his doctor couldn't have told him this, it literally took me less than 5 minutes to find this information. You'd think doctors would have a basic knowledge of how minerals and vitamins are absorbed by the body, but there you are...)
         Anyway, I hadn't given this incident any more thought until I wrote the post on supplements and reviewed my original post on the connection between magnesium and maternal neglect. And here's the thing: this guy's mother left him and his father when he was young. I don't really know all the particulars, but I doubt very much this is just a coincidence. According to wikipedia, RLS is a neurological disorder for which the exact cause is not known. It seems to me that there's a strong connection between neurological disorders which have no known cause and dysfunctional upbringing. All the people I know who suffer with autoimmune disease have a similar background: physical or emotional abandonment by one or two of the parents. It's like a blueprint, and once you know about it, it's not hard to find the common thread. 
     The first time I came across this idea was when I was doing research to find how to calm tense muscles and unexpectedly bumped into this:

in The Soul of Remedies Rajan Sankaran writes, “The magnesium feeling is that the person doesn’t get the care, protection and nourishment that he needs. It is the state of an infant dependent on the mother for nourishment, care, security and support, but who has been abandoned by his parents. It is the feeling of an orphan...In most Magnesium carbonicum patients there is a total repression – they feel that they should not make any demands on anyone, should not ask anyone for help. In this way, they may seem to be independent...Another feature of the dreams of Magnesium is that in many of these, there is a feeling of being alone, of having to face a problem alone. Among those homeopathic remedies made from magnesium compounds such as magnesium carbonate and magnesium chloride, one of the central themes of magnesium is repressed internal anxiety and insecurity. A second main theme of magnesium is the emotional desire for strong parental nurturing and protection, especially from the mother, in order to survive. Homeopath Dr. Rajan Sankaran in The Substance Of Homeopathy writes regarding the magnesium type: “These feelings in the adult seem so out of place that they have to be repressed, but they continue to be active in the subconscious, producing tremendous internal anxiety, the cause of which the patient cannot exactly pinpoint…The feeling is of being forsaken and alone, and very needy of protection.” Magnesium individuals often have a history of being neglected or made to feel unwanted as children. They often have anxieties about being vulnerable, alone or abandoned although these emotions are frequently, but incompletely, repressed. The general link between blue chamomile and the central themes of internal anxiety and insecurity is the feeling of historically not receiving enough attention from those he is dependent upon. In the compensated state, the magnesium individual may so effective repress the artifacts of these issues that they appear unaffected and self-reliant and display a competence in caring for others in a maternal nurturing way. However, the repressed anxiety and other feelings readily diffuses into the person’s dream’s manifesting as dreams of such things as dangerous situations, falling, feeling of aloneness, feeling of having to face a challenging or dangerous situation alone, children, being with dead relatives and the death of relatives. Whenever using blue chamomile oil to help relieve anxiety, supplemental magnesium may prove to be a valuable synergist. In this reference, it is important to bear in mind that vitamin D is required for optimal assimilation of magnesium.

         I don't know why maternal neglect translates into magnesium deficiency, I wish there was more research into the physical effects of emotional neglect on the human body.

SALT and Other Food Issues

        When I was finally able to pin down my lack of energy to Adrenal Fatigue, I was surprised to find out that the book on the subject recommended salt for people who had low blood pressure. Of course, when you think about it makes sense that if salt brings up people's high blood pressure the opposite would also be true. However, the standard advice on food it's that everybody should stay as clear of salt as possible. And this is the fundamental problem with the advice we get on food: the idea that one rule fits all. The other big problem that I see is that there is no evidence whatsoever for a lot of the recommendations that are made. 
         Case in point: A few years ago I was having coffee with some acquaintances and I mentioned that the day before I had cooked a Nigel Slater recipe: cod fried in butter with lemon and mash. The two women I was talking to, who are roughly about 15 years older, looked at me with shock and horror and said -in a lamenting and snooty british accent (Think Violet in Downton Abbey): "Oh, but we haven't touched butter in years... " I looked at them and I didn't have the heart to reply with the thought that crossed my mind: "Well... it  looks like not having butter is not making any difference to your size..." 
        That was the beginning of my questioning any dietary advice given by "the food police" (like Nigel Slater calls them). What I couldn't get my head round was that: there they were, following all the "rules" of healthy eating and still being overweight and struggling to keep it down and there I was, paying not one bit of attention to any of those rules: eating what I liked and not exercising, and still being a dress size 6 (UK) (US size 2). It just didn't make any sense. Every single person I knew who was on a low-fat diet was overweight and every single thin person I knew didn't do low-fat . That couldn't be a coincidence. So, if what the medical profession was saying about low-fat food wasn't true, what else wasn't true? I started wondering about everything I knew about food and to investigate the matter further. In the end I came to the conclusion that most studies are flawed exactly for the reasons that Kitty explained in her comment on the previous post, that :
" The complexity of controlling variables for nutrition studies must make it almost impossible to get good data."

So if studies are not a reliable source of information, what else do we have? Well, I my case, I have the history of my family. Let's start with my grandparents who lived to their mid 80s and my grandmothers, who died at 94 and 97 respectively. And here is the thing: in the village where my paternal parents are from, according to the dietary advice we get: they should all be dead. The amount of salt they put on their food is huge, well, put it this way: my aunt didn't just put a pinch of salt on the salad, she would chuck a whole fist full of salt. Their main meat was pork, which was preserved in olive oil in clay jars. Sometimes chicken and rabbit.  Occasionally lamb. Wild hare, partridge and quail while the hunting season lasted. No fish or seafood, or very rarely, since they are about 400 miles from the sea. They grew potatoes and vegetables. They ate white bread with everything. Deep fried everything. (My paternal grandmother didn't even own an oven). They didn't walk a lot: this village is so small, it takes just over 5 minutes to get to the furthest end. But there they were, unknowingly disobeying every rule of modern eating and defiantly living to their hundreds. As far as I know everyone from that generation living in the village died of old, not of disease or cancer or heart attacks. And except for one widow, everybody was thin. The next generation (my parents' generation) are not doing so great, but what's different? they all yo-yo diet.  They also all eat very fast. 
Now let's have a look at the other set of grandparents. Their diet was quite different. Where they lived was not right by the seaside but was close enough to have all sorts of fish and seafood available. They also lived in a area of green pastures so they had beef, milk and butter available. Lots of different types of cheese too. Stews with chorizo, pork belly, potatoes and collard greens. My maternal grandparents didn't stay in that village for the whole of their lives (unlike the other set, who did), they moved to a big city in their 40s. So for those who think that it was the quiet village life that made the difference... nope. This city is so noisy that people who are born in it have hearing damage by the time they get to their twenties, and the pace of life is so fast that when one of my cousins (on my father's side) visited for the first time (she must have been about 12) she asked me why people were running! They weren't running, they were walking, (similar to the NY pace) but to her, our walking was running. 
My parents diet is a combination of the two. My mother is a great believer of variety. They eat all types of fish and meats, plenty of vegetables, beans and pulses. Milk and yogurt. Lots of bread (my father will not eat a meal unless there's bread to go with it :P) Lots of fruit. Sounds healthy, doesn't it? Well,  let me tell you that they are both very overweight, even though they don't eat sweets or cakes or biscuits of any kind. On the other hand they are strong as oxen and are never ill (nor were my grandparents ever ill for that matter); well, my father gets a permanent cold every winter when he has the flu vaccine (he never had colds before) but that's a whole other story...

So quite frankly, my conclusion is that a lot of the issues that are blamed on food (such as hypertension, cholesterol, allergies, etc) have nothing to do with food. Weight gain is a lot more complex than the press makes it out to be. For most of history, lack of food was the main reason that people got ill and died before old age. My bet is that most of the medical conditions that are blamed on food are actually a result of emotional distress (subject for a whole other post really). 
Food does have a part to play in health, because what we eat becomes us, so to find good quality food it's important. The main thing is to have common sense. One rule does not fit all. People who live in cold countries need different food than people living in hot countries. I see people in the UK who diet during winter and  get continuous colds, and in the worse cases, chest infections and bronchitis. It makes sense to eat cooling foods -like cucumber- when the weather is hot, and soups and stews when it's cold outside. A lot of the time our bodies tell us what we need, if we listen carefully. If something doesn't taste good to you, it's probably not good for you. That goes for salt too. Your taste should tell you how much you need. Like Kitty, I don't like the taste of table salt, so I have sea salt.  (Jessie asked what salt extracted by traditional methods was. I found a video of traditional saltmaking in Hawaii, which is pretty much the same as the traditional methods in Europe.)

      While the press likes to go on about healthy foods and is continually praising the Mediterranean diet as the holy grail of health, the fact remains that most people have to make do with what's available where they live. Also, the Japanese and a number of other nations are just as healthy as people in Mediterranean countries, so I take the press' love affair with the Mediterranean diet with a pinch of salt (no pun intended). 

     In theory, if our diet is generally healthy we shouldn't need any extra supplements, but I have found that when I'm dealing with stressful situations, food doesn't seem to be enough. I'm not sure why this is. There is a line of thought in the UK that the soil is not as rich in minerals as it was decades ago. They say that to have the equivalent in the nutrition that a carrot had in the 1950s, you'd have to eat 7 carrots now. I have also read that some supermarkets irradiate fresh vegetables to give them a longer shelf life. I don't know if it's true, but I once had a bag of carrots in my fridge draw that was there for four months and still looked like I had bought it the day before whereas the carrots I buy from an organic supplier start shrinking within a couple of weeks if we don't eat them. So maybe there is something to it. Maybe if we're eating healthy, the food is enough to get us going in our daily routines (and to produce hair, skin and nails and all other regeneration and functions of the body that seem to be forgotten by the people who measure food just in terms of calories...) but not enough for when there is extra-stress. Maybe there aren't enough nutrients in modern food to be stored up as reserves. Obviously something has changed, because when you read what prisoners were surviving on in Nazi concentration camps while doing a whole day of physical work in the snow and still kept going, makes no sense at all that we have so much available food and yet, so many have no energy. 

(If anyone has any theories on why this is, I'd be very interested to hear them.) 

On Supplements

In my previous post CS asked what supplements are most effective. So here is a list of the ones I have found made the most difference to me:

Vitamin C
Helps to counteract the effects of stress as is an antioxidant and an anti-inflammatory (good for those of us who suffer with allergies)

Magnesium Citrate with B6
Calms the nervous system.

Vitamin D
You need it to be able to absorb the magnesium properly.

Ashwagandha
The book "Adrenal Fatigue" by James L. Wilson has this to say on Ashwagandha:
"Because of its anti-inflammatory action, Ayurvedic physicians use it as the treatment of choice in rheumatic pains, inflammation of joints and other related conditions that commonly seen in states of Adrenal fatigue.
Ashwagandha is considered an adaptogen. An adaptogen is any substance that helps the body function more towards its normal level, for example if cortisol is too high, it lowers it, and if it is too low, it raises it. Studies have shown Ashwagandha is capable of normalising cortisol levels whether they are too high or too low."

Salt
A lot of us seem to suffer with low blood pressure. Unrefined or salt obtained by traditional methods (I avoid commercial salt like the plague, it tastes awful), helps to bring up you blood pressure.  Also when we suffer with Adrenal Fatigue, we have too much potassium and not enough salt in our bodies; taking more salt helps to balance the levels.  

Some side notes:
There is a lot of debate on supplements as to whether they actually work or not. My take is that synthetic vitamins (which are the ones normally sold at health stores) don't work because the body doesn't recognise them. Finding natural vitamins takes quite a bit of work and research, and they are also more expensive than synthetic ones I'm afraid. This also goes for essential oils, I had used oils before and they did not have the same effect as the ones I'm using now, which I get from a therapist and not from a shop.